Historically, the Brassica family, whose members are collectively known as cabbages, has seen its ups and downs. At its high point in ancient times, cabbage was prized by the Greeks and Chinese. It hit its low point in the Middle Ages, when medieval superstition suspected leafy greens of causing disease and it was deemed too coarse for the delicate European aristocracy. For centuries following, cabbage and its ilk were regarded as food fit only for peasants and livestock.
Today, the genus Brassica has the distinction of containing more important agricultural and horticultural crops than any other genus. The Brassicaceae family is remarkable in that all parts of their species have been developed for use as food:
seed- mustard and canola/rape
flowers- cauliflower and broccoli
leaves- cabbage, kale, collards, brussels sprouts, mizuna, bok choy,
arugula, and watercress
stem- kohlrabi
roots- turnips, rutabagas, radish, horseradish, wasabi, and daikon
All of these plants are united and identified by their four-petaled flowers that form the shape of a cross (hence, the old classification of Cruciferae) and by their pungent flavor attributed to glucosinolates.
Glucosinoltes are a type of organic compound that contain both sulfur and nitrogen. Plants use this compound as a powerful defense system. Nutritionally, glucosinates are dichotomic— on the one hand, they can be toxic to humans and animals when consumed in massive doses, but in subtoxic quantities they become beneficial and are even known to produce anti-cancer enzymes. Glucosinolates are directly responsible for the strong, bitter flavor of Brassica that we either love or hate. I have to side with the Greeks on this one.
Brassicas, in one form or another, are always present in my vegetable bin. I'm a fan because they lend themselves to many different preparations. I love them all.
There is something fundamentally satisfying about the snappy texture of barely-cooked broccoli and cauliflower that appeals to the grazer in me. When I want something heartier, I slowly braise them in stock until they practically melt. Braising works well with leaves, stems, flowers, and roots, though vivid colors turn murky when cooked this way. Alternately, I toss the blanched, fleshier Brassicas in olive oil, spread them out on sheet pans and roast them in a hot oven. Their frizzled, dark edges are irresistible.
Brassicas contain varying levels of glucosinolate depending on their species, with brussels sprouts leading the pack and cauliflower trailing at the end. Cooking methods directly affect the levels of pungency. A quick plunge in boiling water leaves the flavor molecules intact, while a long, slow braise leaches the molecules into the liquid, and gradually transforms them to a mellower, but funkier goodness. The dry heat of roasting intensifies flavor and adds a layer of complexity from the caramelized sugars.
Last spring, I tried the deep fried brussels sprouts at Momofuku. The outer leaves were blistered and singed, nearly black with char; their cores soft and pungent. It was a level of flavor— intensely bitter-sweet and nutty— that once experienced, you are changed forever.
turbot with a blanket of braised green cauliflower, white beans, preserved buddha's hand citron,
and black truffle
blanched broccolini stems, deep fried flowers
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