Squash Blossom and Quinoa Stir Fry

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Most years we plant a few zucchini plants in our garden but this year we chose to go with some new vegetables and didn’t want the zucchini taking over. We figured we could always get it fresh from the farmers market or from friends whenever we needed it. Well, I was working in the yard a few weeks ago and I looked behind our shed and saw this:


The plants go around the entire shed. I certainly didn’t plant them so they must have come back from something last year. The thing is, there still aren’t any zucchini growing on it. Tons of blossoms but no fruit yet. Is that weird? Anyone out there have any idea how it happened?

Anyway, I figured if it was going to continue giving me all these blossoms, I’d make use of them! Last year I stuffed and fried them which was amazing but I was feeling a little on the healthier side at the moment and so I went with this stir-fry with quinoa. I used coconut oil to saute the onions and shallot and then cooked down the chopped blossoms. Add some spices and other veggies along with some cooked quinoa and you’ve got yourself a quick and healthy side dish.

You could really play around with what you add to it. I had some lemongrass paste in the fridge too so I put a bit of that in too but it’s all up to you. It’s late in the summer but you may be able to still pick up some blossoms at a local market, or just swing by our place. There were a whole bunch still out there.


The Virtual Potluck team is also working with Anolon this week and so I got to make this stir-fry in a beautiful new copper stainless steel pan. I’ve been wanting to try stainless steel cookware for awhile now so I was pretty excited to try it out. It’s stainless steel but it has a beautiful copper bottom which helps it conduct heat and can even work with induction cook tops. I used the 9.5 inch “Everything Pan”, and it really does work for everything! I’ve made eggs, sauces and sauteed meat in it as well as this stir-fry. One of my favorite parts of it is that it also has a lid that actually fits on it so well compared to my other pans. Love it. Check out Anolon for all their other pots and pans too.

Squash Blossoms and Quinoa Stir Fry


  • 3 tablespoons coconut oil
  • 2 shallots, chopped
  • 3 cloves garlic, chopped
  • 15-20 squash blossoms, cleaned and chopped
  • 1 medium carrot, grated
  • 1 tablespoon lemongrass paste (optional)
  • 2 cups cooked quinoa
  • 1/4 teaspoon cumin


Heat the coconut oil over medium heat in a large saute pan. Add the shallots, garlic and squash blossoms and carrot and cook until softened, 3-5 minutes. Add the lemongrass paste, quinoa and cumin and continue to cook for an additional 2-3 minutes. Season to taste with salt and pepper.


*Disclosure. I received two pans from Anolon but was not otherwise compensated. All opinions are my own.

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